Runny nose, or rhinitis, can occur in various forms and have a variety of substrates. What are the causes of a stuffy nose? Runny nose is divided into allergic and non-allergic. Non-allergic rhinitis can be a symptom of the disease, and allergic (hay fever) is an allergic reaction to dusting of flowers, shrubs, trees, grasses and herbs as well as to dust mites, mold, house dust or animal dander. How to get rid of a stuffy nose?

Runny nose is one of the symptoms of a cold, which is easy to get, especially in the autumn and winter. Is a defensive reaction of the body manifested by the appearance of a nasal discharge of a watery or mucous nature. Its task is to get rid of viral or bacterial infections that attack the nasal mucosa, and to cleanse the nose by sneezing and blowing out the secretion formed. The main factor affecting the appearance of rhinitis are three groups of viruses: rhinoviruses, whose specific period of activity falls in autumn and winter, coronaviruses and adenoviruses. In addition to the appearance of nasal discharge, a runny nose is manifested by swelling of the nasal turbinates and a blocked nose. It may be accompanied by common cold symptoms, i.e. increased fever, a feeling of being broken and a headache. If they get a painful muscle and joint pain, it’s most likely flu.

The best home remedies for a stuffy nose:


One of the classic home remedies for a stuffy nose is to inhale hot steam. The steam helps to relax mucus or moisten the nasal mucosa. Water enriched with salt or essential oils, such as eucalyptus, thyme, anise or peppermint, makes inhalation particularly effective against colds caused by colds.

To inhale, you can fill a pot or bowl with hot water, and then lean over the evaporating liquid with the towel on your head. However, remember that the risk of burns is very high. If you do not close your eyes, the ethereal fumes can cause burning and tearing.

How to get rid of a stuffy nose?

Rinsing the nose with brine

Rinsing with brine is also a good home remedy for a stuffy nose. For this purpose, we put salty, lukewarm water in the nostril. If the nose is very stuffy, repeat the procedure several times until you feel the mucus dissolve.


Drinking water helps fight winter ailments. A properly hydrated body liquefies sticky mucus better. Next to water, it is worth reaching for mint tea, which has expectorant effect and other herbal teas.

Vitamin C

If we take enough vitamin C, we will feel better. Although it is not scientifically clear whether, how and why foods containing vitamin C shorten the duration of the disease, but the result is crucial. That is why a cup of hot (but not boiling!) Lemon with honey is recommended.

Onion and garlic

This time it’s not about food (which is also healthy), but inhaling their smell. The home method is simple: cut the onion into pieces, place it in a bowl and put it at the height of the head next to the bed. In addition to onions, we can do the same with fresh garlic.


If your nose is blocked quite often, it may be because you often stay in a room where the air is warm, dry or smoky. Therefore, in addition to moisturizing the nasal mucosa, ventilate the bedrooms and humidify the air, e.g. by hanging wet towels on the radiator.



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